Creator of THE SACRAL CIRCLE
The Sacral Circle is a podcast I created to help address sex trauma collectively and lovingly. It's also a unique mindfulness class I host for the San Antonio community. We gather once a month to destress our mind,
body, heart and soul through sound, movement, meditation and massage.
"The Sacral Circle is like a breath of fresh air for the soul." Thomas
"We must learn how to be our own best friend, our own beloved.
Self nurturing is where it starts."
Janie Terrazas, The Mindfulness Coach